The 7300 is no longer made. The 9xxx series is current; there probably is a 9300 that corresponds to the 7300. It is a low-power card. The best value is the 9500GT, but the added power is probably wasted on BSD. It really depends on how much you want to spend.
Honestly, unless you play any games, there probably is little difference between the on-board Intel video and a stand-alone nVidia or ATI.
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